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Exercise
07/25/2017
Moving More, Eating Less One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Tags: AttitudeEat Less-Move MoreExerciseFitnessHealthMotivation
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07/17/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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05/15/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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12/23/2013
The Day After Christmas: Five Ways to Handle the Biggest Downer of the Year The presents are all open. The living room is a wreck. The whole family is exhausted and depressed, and seemingly, there's no reason to be happy for another 364 days. But we can change that. Here's how: More >>

Tags: BudgetEat Less-Move MoreExerciseFinancesHealthHolidaysValues
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08/15/2013
Fight or Be Fat! Recently, you were talking to a caller who was giving excuses as to why she couldn't lose weight. You gave her the hard facts... More >>

Tags: Eat Less-Move MoreExerciseHealthWeight
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08/12/2013
Spark: The Revolutionary New Science of Exercise and the Brain The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance. More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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08/06/2013
Steps I Took to Lose Weight I have never been on a real diet in my life-- I'd just cut out sweets for a while and be back to my normal weight in no time. Post-menopausal life is very different... More >>

Tags: DietEat Less-Move MoreExerciseHealthMarriage
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07/26/2013
My Journey from Bulimia to Iron Man My journey with you begins 2 years ago, in the parking lot of a McDonalds fast food restaurant. I was stuffing my face with as much food as I could fit, and listening to your program. More >>

Tags: CollegeEat Less-Move MoreEducationExerciseParentingResponse To A Call
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07/22/2013
Ten Tips to Create Inner Harmony Life is fast-paced and filled with distractions and stressors. Read these 10 tips on how to stay sane... More >>

Tags: AnxietyChrista O'LearyChristaOLeary.comClutterEat Less-Move MoreExerciseGratitude journalHealthJournalingMental HealthPositive peoplePressurePriority listStress
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06/04/2013
Don't Let the Disease Have You On a recent show, there was a lady who had been diagnosed with an auto-immune disease. I would like to respond to this caller. In April 2003, I was diagnosed with Scleraderma... More >>

Tags: AttitudeBehaviorEat Less-Move MoreExercisePersonal ResponsibilityPersonal Responsiblitypositive attitudeResponse To A CallValues
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