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Exercise
04/18/2018
Small Things Keep Me in Shape I take every opportunity to move my body. I never ask someone to bring me something, like the TV remote... More >>

Tags: Eat Less-Move MoreExerciseHealth
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03/23/2018
Making Exercise a Priority I am a homeschooling mother of 5 kids. I also teach piano to 15 additional kids per week...How do I fit in exercise? More >>

Tags: Eat Less-Move MoreExerciseHealth
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12/04/2017
How Weight Affected My Marriage My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors. More >>

Tags: Eat Less-Move MoreExerciseHealthMarriagePersonal Responsibilityweight loss
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10/24/2017
Expecting More From Me I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity. More >>

Tags: eat less move moreEat Less-Move MoreexerciseHealthobesityoverweightResponse To A Comment
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07/25/2017
Moving More, Eating Less One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Tags: AttitudeEat Less-Move MoreExerciseFitnessHealthMotivation
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07/17/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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05/15/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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12/23/2013
The Day After Christmas: Five Ways to Handle the Biggest Downer of the Year The presents are all open. The living room is a wreck. The whole family is exhausted and depressed, and seemingly, there's no reason to be happy for another 364 days. But we can change that. Here's how: More >>

Tags: BudgetEat Less-Move MoreExerciseFinancesHealthHolidaysValues
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08/15/2013
Fight or Be Fat! Recently, you were talking to a caller who was giving excuses as to why she couldn't lose weight. You gave her the hard facts... More >>

Tags: Eat Less-Move MoreExerciseHealthWeight
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08/12/2013
Spark: The Revolutionary New Science of Exercise and the Brain The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance. More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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