Have you ever known that a situation wasn't good for you, or that a change in a situation would result in something better, but still found yourself hesitant to make the change? If so, congratulations: you're totally normal! Humans are hardwired against change. But on a day-to-day basis, it may actually serve to discourage us from taking risks that could be beneficial... More >>

One of the problems in today's society is that we don't communicate. Most importantly, we don't listen. There can be many reasons why you aren't listening. Maybe you don't want to hear something that is contrary to your ideas or you simply don't want to know things. Here are a few ideas on how to become a better listener. More >>

...It's overwhelming to think about making any life changes, especially when there are 29 ways to do it. It doesn't have to be that complicated, in fact, it's not. By following only four specific rules for habit change it's possible to achieve your goals... More >>

This idea came from one of our beloved listeners. "On the first day of summer break when we found ourselves out on Antelope Island, my son said, 'A is for Antelope Island,' and an idea was born." More >>

Gallup research shows that 70% of employees in America are unhappy. Thus, I paid attention one recent morning when my husband was in a good mood as he prepared to go to work... More >>

Scientists have found we make 225+ daily mealtime decisions and are unconscious of around 200... More >>

Dealing with your spouses anger in a positive way can be tricky. If the situation is violent, you shouldn't be there to begin with. When you're dealing with a screaming fit, it's important to know what to do... More >>

If people are desperate, they believe things about themselves that aren't true. They may believe that they are fat, ugly, stupid, and unloveable... More >>

...Multitasking was extolled for years as a key trait of high achievers, and it was practiced by many-if not most-in corporate settings. However, in recent years, researchers have proven that the belief that engaging in several tasks at once means we are more productive is a myth... More >>

...I saw a fairly new empty nester this week in my office. She was trying to figure out her own new normal. Her college-age daughter would breeze in for the weekend but spend all her time catching up with friends... More >>