When illness strikes someone, family and friends visit to give comfort, usually sharing their own illness miseries. But instead of cheering you up, their woes only increase your stress. (read more)
..I was sorry to hear that the reality TV star who was to have been your commencement speaker today had to bow out at the last minute. I was delighted, however, when the Trustees called me an hour ago and asked me to fill in. (read more)
Kaiser Permanente conducted a study that made headlines: Keeping a food journal doubles weight loss. Those of the 1,700 who kept track lost an average of 13 pounds in six months. (read more)
To achieve personal wellness, you must start by being mindful and learning as much as you can about what things bring you a sense of wholeness and satisfaction. (read more)
...I had to see if Man of Steel would uphold the same awing power over a new generation of young fans - if boys would want to emulate him and if girls would dream of being Lois Lane. (read more)
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