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Nutrition
04/29/2013
Anti-Aging Secrets to Slow Down the Clock In the ongoing battle to stay fit, there are wellness weapons that will help turn back time from top to bottom. Here are six simple (and affordable) steps to self-improvement. More >>

Tags: CommitmentEat Less-Move MoreExerciseMarriageNutrition
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04/22/2013
Avoid the Ageism Trap There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. But we can forestall "longevity-related" decline with good nutrition, mental stimulation, a healthy environment, and appropriate exercise... More >>

Tags: Eat Less-Move MoreExerciseHealthNutrition
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01/28/2013
10-Second Recipes: Beautify Breakfast with Brown Rice, Beans and Vegetables The Good Earth, a small group of natural food restaurants begun in the 1970s that the trade journal Nation's Restaurant News called, "probably the most prominent chain example of a health-food concept," serves up innovative ideas that you can easily and economically replicate at home, such as starting the day with whole grains, vegetables and legumes. More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreEating healthyNutritionRecipesStay-at-Home Mom
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01/21/2013
10-Second Recipes: Cruise on These Affordable Submarines Toward Good Nutrition Popular national submarine sandwich shops often show off in their ads which subs are lower in fat and calories compared to the more tubby ones they offer. Almost always, this also involves selecting a smaller roll than the longest choice. You can make the same wise decisions at home while replicating the fun of going out. More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreEating healthyNutritionRecipesStay-at-Home Mom
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01/07/2013
10-Second Recipes: Economical 'Filler' Foods Add to the Sticking Power of New Year's Nutrition Resolutions Studies indicate that 95 percent of dieters gain back all the lost weight, plus at least 10 percent more. This can set up a pattern of yo-yo dieting, which doctors warn is often more dangerous to the body than simply staying consistently at a higher weight. Therefore, your most important New Year's resolution may be to figure out how not to regain the pounds you lost. More >>

Tags: 10 Second RecipesBudgetDietEat Less-Move MoreHolidaysNew Year's ResolutionsNutritionRecipesStay-at-Home Mom
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11/27/2012
My Spouse Won't Lose Weight I hear you talk about the difference between an involuntary illness and an illness in which you have some choice in its development. I presume obesity falls into the latter category. More >>

Tags: Eat Less-Move MoreExerciseFearHealthMental HealthMortalityNutritionObesityParentingSpouseWeight
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11/27/2012
Video: My Spouse Won't Lose Weight What do you do when your loved one is obese, has heart disease in their family, and won't lose weight? More >>

Tags: Eat Less-Move MoreExerciseFearHealthMental HealthMortalityNutritionObesityParentingSpouseWeight
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11/26/2012
10-Second Recipes: Add Vegetable Vitality to Your Thanksgiving Leftovers Even if you didn't hide scores of extra vegetables in your Thanksgiving dishes, there's no reason you can't up your family's after-feast nutrition profile by stuffing leftovers full of compatible, seasonal vegetables... More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreHolidaysLeftoversNutritionRecipesStay-at-Home MomThanksgiving
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11/12/2012
10-Second Recipes: Cleverly Gobble Up More Vegetables This Thanksgiving A cornucopia that's overflowing with produce is a symbol of Thanksgiving and often the perfect centerpiece for the holiday table. Why not take a cue from that symbol and try to innovatively sneak more nutritious vegetables into your holiday feast? Here's how... More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreHolidaysNutritionRecipesStay-at-Home MomThanksgiving
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11/07/2012
The Good and Bad of Pumpkin Seeds I must be one of the few people who crave pumpkin seeds (haha I shouldn't admit that) but I would like your listeners to know that this is not necessarily a good food option. More >>

Tags: Eat Less-Move MoreExerciseHealthNutritionResponse to a CommentWeight
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