...We order our reality based on limitations attached to the clock. 6:00am, the alarm buzzes to start your engines. Ready, set and go-- off to the races once again. Teachers teach according to the bell. Workers work forty-hours a week, Monday through Friday... More >>

Happiness is often considered a fleeting emotion - something that you can visit from time to time but never call home. However, happiness doesn't have to be so elusive. Here's what's likely holding you back from happiness... More >>

When you're overwhelmed, you don't get into gear. You stop, flounder, and break down. Here are my tips for what to do when you're feeling stressed out and overwhelmed... More >>

...I was an ass to my mother-in-law because that was the behavior I saw from my mother and her mother. Now I deeply regret my behavior... More >>

Last November, I was listening to one of your podcasts when you made an announcement reminding your listeners to get their mammograms. I was due for mine but I was busy traveling and getting ready for the holidays...I postponed my mammogram... More >>

This is how I make my man feel like a million bucks, every day... More >>

So you think you've found the perfect guy. How do you know you're falling in love and not into a trap? Here are a few romantic behaviors that seem great at first but really are red flags... More >>

Did you know that a cold or flu virus can live on a surface for up to 48 hours? And a healthy adult can infect their friends 24 hours prior to recognizing they are sick. During cold and flu season you need to know where those germs are hiding... More >>

Each and every one of us has hurt someone else, either intentionally or by accident. When that happens, we need to swallow our pride and own what we did. However, there's a lot more to an apology than just saying, "I'm sorry." Here's how to apologize and mean it... More >>

Not everybody can find a cure for cancer. Not everybody can be an astronaut. A lot of times people think of purpose as some grandiose notion that has to be huge and on the front page of a reputable newspaper. It's not... More >>