It is very easy to get stuck in habitual patterns in a marriage that become rote and uninspiring. Use these 8 tips to step outside the comfort zone of your routine and make your marriage spicy! More >>

The term codependency refers to a relationship where one or both parties enable the other to act in certain maladaptive ways. More >>

Why is love so hard? This is a common question. It is emotional reactivity that makes love painful and elusive. More >>

Every year, we see more and more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. More >>

Whether you are single or married, we all need the occasional night to ourselves. Some of you may be thinking, "A night to myself, what is that?" We often have those nights where we are home zoning out watching TV, eating and feeling bored. More >>

We have all heard and probably recited the nursery rhyme, "Sticks and stones can break my bones, but words can never hurt me." If only it were true. The fact is that words do hurt, and if we try to bury the wound rather than learn from it, we not only prevent healing but we are likely to inflict pain on others. More >>

For some, family holidays mean one thing: run the other way! Here are some ideas that will help make holiday family time happy, not horrific. More >>

Many unhappy couples look at their marriages and say, "What is happening to us?!" And the common answer: They are giving up their own dreams to live the dreams and values of others... More >>

My husband and I try to go on a date once a month to keep our connection strong and to enjoy one another's company -- without the children. After 16 years of marriage, lots of dates and three children, I've learned a few things over the years about how to get time in with my "boyfriend"... More >>

Dating brings a rush of emotions to the surface and no matter what has happened in the past, there is usually a sense of anticipation before the date. "Could this person be the one?" is the question from the heart. And your experiences in dating, love, and commitment are directly related to your past thoughts... More >>