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Health
06/20/2018
Maintenance ...I found myself slipping lately due to the economy and my career. So, I thrust my head into my books hunting for Bad Childhood - Good Life... More >>

Tags: Bad Childhood - Good LifeHealth
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06/14/2018
Three Ideas to Create A Healthy New Normal After the Empty Nest ...I saw a fairly new empty nester this week in my office. She was trying to figure out her own new normal. Her college-age daughter would breeze in for the weekend but spend all her time catching up with friends... More >>

Tags: AttitudeBehaviorHealthMotherhood-FatherhoodParentingRelativesTips
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05/31/2018
Expecting More From Me I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity... More >>

Tags: eat less move moreEat Less-Move MoreexerciseHealthobesityoverweightResponse To A Comment
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05/17/2018
Stopping My Food Cravings Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthWeight
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05/17/2018
Love: Lost and Found on The Edge of Alzheimer's Alzheimer's disease is now the sixth leading cause of death in the United States. Behind this statistic are 16 million Americans providing unpaid care to a loved one with Alzheimer's or related dementias. The face of caregiving today is a family member or friend doing their best to survive the role of care partner... More >>

Tags: Character-Courage-ConscienceHealthPersonal ResponsibilityRelationshipsRelativesStress
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05/11/2018
Play Time With Husband My high school friend lives several states away. We are 67 years old. Her husband, 72, has Alzheimer's and a very aggressive type of Parkinson's disease... More >>

Tags: BehaviorHealthMarriageParenting
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05/02/2018
The Dos & Don'ts with Separation Anxiety in Family Pets Why does my dog have separation anxiety? This is always a difficult question for me to answer when I am asked this by a dog guardian. The short answer is that we don't have a good answer for that question, but there may be some explanation of this disorder... More >>

Tags: BehaviorHealthRelativesStressTips
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04/18/2018
Small Things Keep Me in Shape I take every opportunity to move my body. I never ask someone to bring me something, like the TV remote... More >>

Tags: Eat Less-Move MoreExerciseHealth
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04/17/2018
What to Do When You're Feeling Empty Each and every one of us goes through times when we feel empty, lonely, self-critical, and not good enough. Here's how you can get through it... More >>

Tags: AttitudeHealthPersonal ResponsibilityStressTipsValues
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04/10/2018
More Taste, Less Waist: The Mindful Eating Observation Game We can have a lot of mindless habits around food. Mindlessness can come from lack of interest, assumptions that we fully understand something, or not being conscious of an action. Mindfulness is the antidote to such auto drive behavior... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityStressTips
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