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Health
04/18/2018
Small Things Keep Me in Shape I take every opportunity to move my body. I never ask someone to bring me something, like the TV remote... More >>

Tags: Eat Less-Move MoreExerciseHealth
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04/17/2018
What to Do When You're Feeling Empty Each and every one of us goes through times when we feel empty, lonely, self-critical, and not good enough. Here's how you can get through it... More >>

Tags: AttitudeHealthPersonal ResponsibilityStressTipsValues
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04/10/2018
More Taste, Less Waist: The Mindful Eating Observation Game We can have a lot of mindless habits around food. Mindlessness can come from lack of interest, assumptions that we fully understand something, or not being conscious of an action. Mindfulness is the antidote to such auto drive behavior... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityStressTips
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04/04/2018
Anxiety and Perfectionism Experience anxiety? Yes. I think it may be related to perfectionism. I grew up in a household with a narcissistic, anxious, mother who would self-medicate with alcohol and prescription drugs. More >>

Tags: Adult Child-ParentAnxietyFamily/Relationships - Adult Child/ParentHealthMarriageMental HealthPerfectionismStress
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04/01/2018
Take The Initiative To Care for Your Overall Well Being Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: BehaviorHealthMental HealthPersonal ResponsibilityRelationshipsStressTips
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03/27/2018
How to Defeat Your Self-Destructive Behavior Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

Tags: AddictionAttitudeBad Childhood-Good LifeBehaviorCharacter-Courage-ConscienceDatingEat Less-Move MoreHealthPersonal ResponsibilityRelationshipsStop Whining, Start LivingTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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03/23/2018
Making Exercise a Priority I am a homeschooling mother of 5 kids. I also teach piano to 15 additional kids per week...How do I fit in exercise? More >>

Tags: Eat Less-Move MoreExerciseHealth
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03/21/2018
The Greatest Gift A Man Can Give ...The only way I could fall asleep at night was to divert my mind and listen to your shows. Every night, I heard unhappy women complaining about their husbands. I wanted to tell them that the powerful feeling of sweet love given and received is remembered long after the bitterness of regret... More >>

Tags: AttitudeChoose Wisely-Treat KindlyHealthPersonal ResponsibilityValues
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03/19/2018
Being The Example For My Kids My mom has been diagnosed with early-onset Alzheimer's four years ago, at the age of 63. Two years ago, she developed Parkinson's disease, and my dad has been her sole caregiver for the last four years... More >>

Tags: Choose Wisely-Treat KindlyHealthMarriageMotherhood-FatherhoodParentingRegarding Dr. LauraStay-at-Home MomValues
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03/19/2018
In the Era of Caregiving: Relationship Reality Bites ...There are many lessons we can take from attempting to balance caregiving with relationships. As a dementia caregiving survivor, many of these lessons I learned the hard way... More >>

Tags: HealthMarriagePersonal ResponsibilityRelationshipsRelativesStressValues
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