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Health
07/19/2017
5 Steps to Nourish Your Body and Soul While Still Satisfying Your Taste Buds Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityStressTips
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07/19/2017
Cosmic Connection My granddaughters are self-proclaimed Lego Masters. My lovely dining room table will never host another dinner because it is completely overtaken with Lego... More >>

Tags: HealthHumorMental HealthParentingRegarding Dr. LauraStressTips
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07/17/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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07/13/2017
5 Surprising Ways Caregiving Can Make You Healthier ...Researchers have identified something they call the caregiver's gain - the very real health benefits that come from caring for someone else... More >>

Tags: BehaviorHealthPersonal ResponsibilityStressTipsValues
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06/29/2017
Small Habits That Steal Your Happiness Are you not happy with your life right now? Here's what might be holding you back... More >>

Tags: AttitudeCharacter-Courage-ConscienceEat Less-Move MoreFriendshipsHealthHobbiesMental HealthRelationshipsStop Whining, Start LivingStressTipsValues
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06/21/2017
8 Ways Successful People Stay Motivated You may think that people who do many things consistently and reasonably well are somehow magically motivated and you're not. Wrong! Staying motivated has nothing to do with magic. It's about doing things in spite of not feeling like it... More >>

Tags: Eat Less-Move MoreHealthMental HealthPersonal ResponsibilityRelationshipsStop Whining, Start LivingStressTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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06/19/2017
Stop With Excuses, Start Living I spent most of my adult years making excuses for why I could keep staying fat. Listening to you daily has shown me that I have the choice as to whether or not this will be the life I want to continue to live... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthValuesWoman Power
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06/19/2017
What to Do When Someone Keeps Letting You Down We have all had people let us down. Whether it's a spouse, parent, sibling, friend, or child, it can leave you feeling angry, disappointed, and resentful. Here's what to do if someone keeps letting you down... More >>

Tags: BehaviorCharacter-Courage-ConscienceFriendshipsHealthMental HealthRelationshipsStressTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTips
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06/15/2017
Six Ways to Save Your Husband's Life In case you hadn't noticed, men have a pretty lackadaisical attitude toward their health-an attitude that contributes to the fact that they're 90 percent more likely than women to die of heart disease... More >>

Tags: BehaviorChoose Wisely-Treat KindlyHealthMarriageRelationshipsValues
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06/08/2017
Improve Your Breathing Improve your Health Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and well-being, on your athletic and creative abilities, your performance at work, and in everyday life... More >>

Tags: BehaviorHealthStressTipsValues
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