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Health
02/11/2018
Take The Initiative To Care for Your Overall Well Being ...We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: AttitudeBehaviorHealthRelationshipsStressTips
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02/05/2018
Disrupt Your Nine Hungers with One Simple Mindfulness Tip ...Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It's learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing-and respecting-fullness... More >>

Tags: BehaviorEat Less-Move MoreHealthTips
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01/26/2018
Stolen Nutrients: Drugs, Side Effects, and Your Health Your body is like your car. It is a machine that requires regular maintenance, quality fuel, repairs, and sometimes, spare parts. Many of us rely on medications to keep the body running, but for how long and at what price... More >>

Tags: BehaviorHealthTips
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01/14/2018
Gluten Free Tips for Beginners Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten altogether from your diet. Initially, going on a strict gluten-free diet may seem disheartening as gluten is present everywhere. Quite the contrary, it is much easier than you think... More >>

Tags: BehaviorHealthRecipesTips
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01/09/2018
Fighting Addiction ...My husband served in the Army and while in Viet Nam he became addicted to heroin. He was a door-gunner on a helicopter. Anyway, the camp's drug dealer was my husband's bunk mate. More >>

Tags: AddictionDrug AddictionHealthPersonal ResponsibilitySocial Issues
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01/07/2018
Grit and Grace: How I Lost 200 Pounds of Baby Weight As a mother of 5 children, I've gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had to rely on more than a little grit and grace to find ways to lose all that weight... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceEat Less-Move MoreHealthPersonal ResponsibilityTips
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01/03/2018
What to Do When Someone Keeps Letting You Down We have all had people let us down. Whether it's a spouse, parent, sibling, friend, or child, it can leave you feeling angry, disappointed, and resentful. Here's what to do if someone keeps letting you down... More >>

Tags: BehaviorCharacter-Courage-ConscienceFriendshipsHealthMental HealthRelationshipsStressTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTips
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12/14/2017
Nature vs. Nurture I am a 25 year old newly married 5th grade teacher. I listen to your show at lunchtime while I grade papers. ...I have two stories to share. The first is touching, the second is telling. More >>

Tags: AddictionAlcoholismHealthRaising Boys to MenReal men
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12/07/2017
Maintenance I am where I am now because of you and a dear friend along the way of 11 years. I found myself slipping lately due to the economy and my career. So, I thrust my head into my books hunting for Bad Childhood - Good Life. More >>

Tags: Bad Childhood - Good LifeBad Childhood-Good LifeHealth
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12/04/2017
How Weight Affected My Marriage My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors. More >>

Tags: Eat Less-Move MoreExerciseHealthMarriagePersonal Responsibilityweight loss
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