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Health
03/19/2018
In the Era of Caregiving: Relationship Reality Bites ...There are many lessons we can take from attempting to balance caregiving with relationships. As a dementia caregiving survivor, many of these lessons I learned the hard way... More >>

Tags: HealthMarriagePersonal ResponsibilityRelationshipsRelativesStressValues
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03/16/2018
Maintenance I am where I am now because of you and a dear friend along the way of 11 years. I found myself slipping lately due to the economy and my career. So, I thrust my head into my books hunting for Bad Childhood - Good Life. More >>

Tags: AttitudeBad Childhood - Good LifeBehaviorHealth
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03/12/2018
5 Reasons Why You've Stopped Losing Weight (And They're Not Exercise-Related) Losing weight is not easy for most. Anyone who has tried to lose weight before will tell you, it's no day at the beach. In fact, when you put on weight, you might not even realize it. Then you realize, with a start, that your body just doesn't feel like it's yours anymore... More >>

Tags: BehaviorEat Less-Move MoreEducationHealthTips
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03/07/2018
Getting Rid Of A Perfectly Good Husband I called you last month on a mission to get your agreement that my husband was terrible, and I should get out of the marriage. We are both 40 years old, married four years, with no kids. I was previously married in my twenties, but my husband passed away... More >>

Tags: AttitudeBehaviorChoose Wisely-Treat KindlyDivorceHealthMarriageWomen's Point of View
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02/21/2018
Even With Her Struggles, She STILL Stands Strong After trying for five years to become a mother, I was blessed with twin girls. One went to heaven while the other stayed here to teach me the real value of life... More >>

Tags: Character-Courage-ConscienceHealthStay-at-Home MomValues
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02/21/2018
Bullies Beware of Momma Bears I have listened to you my entire life and one thing that has always stuck in my head has been your mantra "I am my kid's mom." More >>

Tags: AnxietyBullyingCharacter-Courage-ConscienceCourageHealthI am my kid's momStress
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02/11/2018
Take The Initiative To Care for Your Overall Well Being ...We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: AttitudeBehaviorHealthRelationshipsStressTips
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02/05/2018
Disrupt Your Nine Hungers with One Simple Mindfulness Tip ...Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It's learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing-and respecting-fullness... More >>

Tags: BehaviorEat Less-Move MoreHealthTips
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01/26/2018
Stolen Nutrients: Drugs, Side Effects, and Your Health Your body is like your car. It is a machine that requires regular maintenance, quality fuel, repairs, and sometimes, spare parts. Many of us rely on medications to keep the body running, but for how long and at what price... More >>

Tags: BehaviorHealthTips
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01/14/2018
Gluten Free Tips for Beginners Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten altogether from your diet. Initially, going on a strict gluten-free diet may seem disheartening as gluten is present everywhere. Quite the contrary, it is much easier than you think... More >>

Tags: BehaviorHealthRecipesTips
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