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Health
03/16/2017
Give Yourself the Gift of Yoga This Year: 6 Steps to Make It Your Practice I hate to admit this, but I used to think that yoga was just for the super-calm flexible people who floated on clouds and hummed... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTips
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03/14/2017
6 Tips to Help You Deal with Your Anxiety Anxiety isn't something that goes away easily or permanently. However, even though you can't completely cure it, you can develop strategies to reduce your anxiety and learn how to live with it. Here are my tips to help you deal with your anxiety... More >>

Tags: AttitudeBehaviorHealthStressTips
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03/10/2017
An Expensive and Painful Lesson I was listening to the show from March 8th, where a lady called in for advice on what to tell her in-laws about her breast augmentation surgery. Your advice was spot on... More >>

Tags: HealthRegarding Dr. LauraRelativesResponse to a CallTips
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03/08/2017
5 Ways to Kick Start Your Weight Loss Motivation and Rev Up Your Health ...Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTips
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03/08/2017
Family is Priceless When my husband and I got married, he made $2.50 an hour. We waited four years to start our family. He was, and is, a very hard-working, responsible man... More >>

Tags: Character-Courage-ConscienceHealthMarriageRelativesValuesWomen's Point of View
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03/07/2017
Cutting the Crap ...As an overweight 50 year old, I have been told over the years that I may be an emotional eater... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthRegarding Dr. LauraValues
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02/23/2017
The 'Live It' List ...I am the perfect example of what childhood obesity actually turns into, and sadly, that left me as a 600 pound man in my twenties who couldn't leave his home... More >>

Tags: AttitudeEat Less-Move MoreHealthMen's Point of ViewMental HealthValues
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02/14/2017
Gaining A New Perspective A little over 6 years ago I was given only months to live, due to complications from extreme morbid obesity... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthPersonal ResponsibilityValues
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02/13/2017
They Came Back Recently a listener called about getting breast implants. She said she didn't want to go bigger, she just wanted them to stand at attention... More >>

Tags: BehaviorEat Less-Move MoreHealthResponse to a CallStress
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02/09/2017
Why You're Feeling Emotionally Exhausted Here are five of the biggest reasons we feel emotionally drained... More >>

Tags: AttitudeBehaviorChoose Wisely-Treat KindlyHealthHobbiesMental HealthStop Whining, Start LivingStressTips
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