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Exercise
06/04/2013
Don't Let the Disease Have You On a recent show, there was a lady who had been diagnosed with an auto-immune disease. I would like to respond to this caller. In April 2003, I was diagnosed with Scleraderma... More >>

Tags: BehaviorDiagnosisDiseaseDoctorsExerciseHealthLiving lifeLupusPainPersonal Responsiblitypositive attitudeResponse To A CallWalking
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05/20/2013
Ten Ways to Take Better Care of You Many of our lives are centered on taking care of everyone else's needs, and because of this, we end up forgetting to have fun and enjoy life. Here are 10 simple ways to take better care of yourself... More >>

Tags: Alone timeBurdensCreativityExerciseFriendsHealthMassageNapObligationsOverwhelmedResponsibilitySelf-careSherrie Campbellsherriecampbellphd.comShoppingStressStress-FreeTaking care of yourself
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05/06/2013
Seven Strategies for Balancing Your Life As parents, it is very easy to become so busy that we forget to hone in and consider what is most important. Here are seven strategies to balance your life... More >>

Tags: BalanceBalanced LifeChildrenDelegateExerciseFamily/Relationships - Parent/ChildFindingDefinitions.comMia RedrickObligationsOutsourcingParentingParenting toolsPlanningQuality of LifeQuantity vs. Quality timeResponsibilitiesResponsibilitySchedulingStressTime managementValues
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04/29/2013
Anti-Aging Secrets to Slow Down the Clock In the ongoing battle to stay fit, there are wellness weapons that will help turn back time from top to bottom. Here are six simple (and affordable) steps to self-improvement. More >>

Tags: AgeismAgingAnti-agingantiagingm.comCold showerCommitmentExerciseFatGoalsHealthLionel Bissoon, D.O.NutritionOrganicOysters
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04/22/2013
Avoid the Ageism Trap There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. But we can forestall "longevity-related" decline with good nutrition, mental stimulation, a healthy environment, and appropriate exercise... More >>

Tags: AgeismAgingAnti-agingDoctorMaryJayne.comExerciseFatGamesHealthHealthy EnvironmentMary Jayne RogersMeditationMental stimulationNutritionOrganicPositive thinkingProteinPuzzlesReadingSatchel Paige
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04/03/2013
To An Ungrateful Caller - Wake Up and Smell the Decaf Tea! Recently, you took a call from a lady who sought advice on how to cope with a 'needy, yet loving, husband' requiring 'a lot of affection.' Your response was right on the mark in that she will lose him to another woman if she doesn't wise up. More >>

Tags: BlessingsChoose wisely-treat kindlyDietExerciseGratitudeHealthLifestyleMakeoverMarriageObeseOverweightRead On-AirResponse To A Call
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03/25/2013
Ten Small Changes to Be a Healthier and Happier Mom Being a mom is tough. I remember when my son was a baby, survival was the only thing on my mind. Even though they're cute and you love them to death, infants and toddlers can tire you out and even put you in a bad mood. More >>

Tags: BreakfastCaffeineEatingExerciseFoodGoalsHealthMeditationMotherhoodMusicParentingRelaxationSexSleepSnacksStressWeight-lossWorkoutYoga
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03/04/2013
Intimacy and Staying in Shape This routine might not work for everyone, but maybe it will serve as an example on how to fit in exercise and intimacy into your life. More >>

Tags: AsthmaChildrenExampleExerciseFibromyalgiaHealthHomemakerIntimacyMarriageMentally and Physically healthParentingReligiousRoutineStaying in shape
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02/21/2013
How to Make Healthy Choices A woman recently called my program wanting to know why she couldn't maintain a diet and exercise regime. More >>

Tags: BehaviorCharacter/Courage/ConscienceChoiceConsciousDecisionsDietExerciseHealthPornographyReflectiveReflexiveThe New York Times
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02/15/2013
Taking Care of Each Other My 86-year-old dad passed away 5 years ago. My mom lived almost 100 miles from me and she said she didn't want me to have to come visit her every weekend so she would just move in with me. I loved the idea because I thought I would be able to take care of her. More >>

Tags: CaregivingDeafExerciseFamilyFamily/Relationships - Adult Child/ParentGrandchildrenGrandmotherMarriageMother/Daughter RelationshipNursing homeOne-of-a-kind coupleSpoiledTaking care of each otherTaking care of parents
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