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Health
01/10/2012
Exercise and The New Year I am 42. I am 5'1" tall and weigh about 165. I have weighed this all my life, on average. My lowest weight was 125 pounds 21 years ago just before my wedding. I think my highest was about 192 back in 2006, a couple of years after I quit my job to stay at home with my son. More >>

Tags: Eat Less-Move MoreExerciseHealth
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01/09/2012
Bad Childhood, Great Life I am a product of an affair my mother had on her first husband. I have 12 half brothers and sisters, but only grew up knowing 3 of them (the three from her first marriage). My mother divorced and remarried my step father when I was 4. More >>

Tags: Adult Child-ParentBad Childhood - Good LifeBad Childhood-Good LifeFamily/Relationships - Adult Child/ParentFamily/Relationships - FamilyHealthMorals, Ethics, ValuesRelatives
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01/05/2012
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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01/03/2012
10-Second Recipes: Reenergize with Speedy New Menus for the New Year Taking a deep breath after the busyness of the winter holidays doesn't necessarily mean you need to rely on weeks of (and the expense of) take-out food to restore your culinary energy. The following three-course economic weeknight menus (appetizers, entrees, and healthy desserts) are filled with gourmet touches that take just seconds each. More >>

Tags: 10 Second RecipesBudgetHealthRecipesStay-at-Home Mom
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12/29/2011
There's Another Option Than Taking Pills ...After having my first son, I went back to work full-time after 6 weeks because I honestly did not have anyone mention there was another option. Then my daughter and a second son came along...I was stressed! More >>

Tags: DepressionHealthMental HealthMotherhoodMotherhood-FatherhoodSAHM stay-at-home momstressWife
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12/27/2011
My Dr. Laura Therapy! ...I have been seeing a therapist for about 5 months now for my problems of low self worth, and difficulties dealing with my situation of being a live in aid for my older special needs brother after my mother passed away. More >>

Tags: healthRegarding Dr. Laura
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12/19/2011
10-Second Recipes: Hang Out in Front of the 'Fridge for Healthy New Year's Snacks Often, we're told to stop staring when we linger in front of the refrigerator blindly staring into space pondering our next snack. That kind of loitering, we're usually advised, leads to mindless eating that can pack on the pounds. More >>

Tags: 10 Second RecipesBudgetHealthHolidaysNew YearNew Year's ResolutionsRecipesStay-at-Home Mom
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12/19/2011
5 Ways to Make and Keep Your New Year's Resolutions Do you know that fewer than half of Americans make New Year's Resolutions?

Of those who do make them, the three most frequent resolutions are about weight loss (no surprise there), exercise, and stopping smoking. Also popular are ones dealing with better money management and debt reduction. More >>

Tags: Eat Less-Move MoreExerciseFinancesHealthHolidaysNew YearNew Year's ResolutionsParentingPersonal Responsibility
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12/12/2011
10-Second Recipes: Economical Ingredients Energize Holiday Dishes Christmas and other holidays often boil down to just a few ingredients that give them their trademark flavor, like peppermint and pumpkin. Therefore, when you are in a pinch for time or funds, it's fun to think of ways such signature add-ins can, in fact, make the meal. More >>

Tags: 10 Second RecipesBudgetHealthRecipesStay-at-Home Mom
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12/05/2011
First There Is a Mountain! While listening recently, I heard the song, "First There Is a Mountain" after a commercial break. You asked Efim the significance and he said he played it because you had been doing mountain climber stomach exercises during the break. I made a different connection because of the last caller you spoke to before the break. More >>

Tags: Eat Less-Move MoreHealthResponse to a Callweight loss
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