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Tip of the Week
12/06/2016
Eight Ways to Stay Sane In the City ...I live in New York City and it even at the best of times it can be a challenge to create a mentally healthy state within the frenzy of city life. Here are a few of the things I do to stay sane in the city... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips
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11/22/2016
Are You a Thought Leader in Your Own Home? Online, 'thought leaders' and 'social media influencers' are big deals. They are terms that have been coined and represent rarefied people who yield lots of power on the Internet due to benchmarks they've achieved... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Internet-Media, Social Issues, Tips, Values
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11/16/2016
Consider Skipping Celebrity Selfies ...Do you think some people treat stars like objects to photograph for their selfie collections? Would you try to take a selfie with your favorite celebrity-or make a real connection... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Internet-Media, Social Issues, Tips, Values
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11/09/2016
6 Easy Tips to Add Healthy, Whole Foods to Your Diet ...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

Tags: Behavior, Eat Less-Move More, Health, Personal Responsibility, Tips, Values
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10/31/2016
What's a Body For Anyway? Four Ways To Love Your Body For The Love That It Gives I'd stand there petulant, demanding to know (in that bottom-of-the-barrel-last-fraying-knot tone-of-thought): 'Who cares what I eat right now or how far I ran today? Why am I killing myself like this? What's a body for anyway?'... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Mental Health, Tips, Woman Power
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10/17/2016
Alzheimer's Disease: What We Can Learn From Those Affected ...This mysterious and often misunderstood condition affects over forty-four million people worldwide... More >>

Tags: Attitude, Behavior, Health, Relatives, Stress, Tips
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10/10/2016
Putting Together Your Successful Aging Team ...Americans tend to have a fatalistic, negative view about aging. Our society tends to view the aging population as not having a productive role in society, is undeserving of respect, and that declining health is a certainty... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Tips, Values
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09/26/2016
Real Connections: Are You As Special As Your Social Media Self? ...Have you ever taken inventory of your online self and determined if he or she is as special as you are? My experience with Mary made me realize that's something we should all do... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Internet-Media, Social Issues, Tips, Values
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09/12/2016
Real Connections: Don't Rely on Social Media to Remember Your Loved Ones ...If your goal is to stay grounded in the world of real connections rather than those relegated to cyberspace: I didn't rely on social media to remember my loved ones... More >>

Tags: Attitude, Behavior, Friendships, Internet-Media, Personal Responsibility, Relatives, Social Issues, Tips, Values
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08/15/2016
A Message to Caregivers Everywhere: What Family Members Want You to Know The moment a loved one is diagnosed with Alzheimer's disease, or any form of dementia, families are met with overwhelming responsibilities. Often outside help is required, which means caregivers and family members must work together as a team... More >>

Tags: Attitude, Behavior, Health, Mental Health, Personal Responsibility, Relatives, Stress, Tips, Values
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