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Health
07/09/2012
10-Second Recipes: Cool Food That Helps Your Kitchen Cool Down Whether it's for "the environment" or your own personal environment, one of the best solutions this summer is to keep things cool by operating your oven as little as possible. But that doesn't mean you should just settle for recycled cold lunch fare for dinner... More >>

Tags: 10 Second RecipesBudgetHealthRecipesStay-at-Home Momsummer recipes
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07/09/2012
Mental Crossfit ...I heard that you started Crossfit. I started Crossfit over 4 ½ years ago (it was the first gym in North Carolina and no one knew what it was about). I was hooked after my first class and have never stopped enjoying it. More >>

Tags: Eat Less-Move MoreExerciseHealthMental healthMorals, Ethics, ValuesRegarding Dr. Laura
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07/02/2012
What Are We Supposed to Eat Then? My kids now say, "Ewwww!" whenever we drive past a McDonald's. Those pictures of warm, tasty nuggets on billboards don't deceive them now that they've seen how they're really made... More >>

Tags: HealthKidsParenting
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07/02/2012
Cleaning Tips to Save Time and Money Here are some quick tips to save time and energy by changing your habits... More >>

Tags: BudgetHealthJill CooperKidsParentingSimple SavingsStay-at-Home MomTawra Kellam
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06/27/2012
Comparing Yourself to Others A talk show host I know used to respond to callers who asked him how he was doing by saying, "Better than some, not as good as others." I thought that was wonderful. That's the truth around the world: we assess where we're at by comparing ourselves to others... More >>

Tags: AttitudeEnvyHealthPersonal ResponsibilityUnhappinessValues
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06/20/2012
A Weighty Situation in My Family I have a young cousin roughly the same age as my daughter. My daughter is 22 and my cousin is 20. All her life, my aunt indulged my cousin with every kind of junk food and unhealthy "treat" she requested. More >>

Tags: Eat Less-Move MoreFitnessHealthResponse to a Comment
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06/19/2012
Why It's Important to Eat with Your Kids Some years back, I remember a television actor making a public service announcement suggesting that parents have dinner with their kids maybe once or twice a week. I was flabbergasted - there actually had to be a public service announcement to tell people this?! Then I realized that in our society, we probably do... More >>

Tags: ChildrenDepressionEat Less-Move MoreEating DisordersFamily/Relationships - FamilyHealthMental HealthNutritionParentingRelatives
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06/18/2012
10-Second Recipes: Sophisticated Sips for Just Cents During summer, refreshment is key and the cooler your choices the better. However, beverages are often loaded with calories from added sweeteners. Easy homemade variations are packed with flavor and often cost less to prepare than the pricey competition. Some simply super sips that follow include a vitamin C-packed fresh citrus juice soda, a green tea-fresh herb cooler and a sugar-free root beer float with a surprise straw. More >>

Tags: 10 Second RecipesBudgetHealthRecipesStay-at-Home Momsummer recipes
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06/13/2012
My Priorities Shifted A traumatic experience that rerouted my life happened while I was in my late 20s. On our way to celebrate our engagement, my fiancé and I were hit head on by a reckless driver... More >>

Tags: HealthMental HealthRead On-AirValues
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06/12/2012
Positive Effects on the Brain ...When I was 20, I suffered from severe, debilitating panic attacks, depression, and agoraphobia. I had been under a tremendous amount of mental anguish due to the suicide of a friend and also from being in an emotionally abusive relationship. More >>

Tags: Eat Less-Move MoreExerciseHealthRead On-Air
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