...I knew for me that going back to work full-time with a high responsibility and demanding job was NOT what I wanted... More >>

Folding closed an omelet means you might be missing out on sky-high fillings chockful of flavor and nutrients. Instead, think about your egg base like a tortilla below a tall tostada or like the foundation of famed French tartine open-faced sandwiches that resemble works of art... More >>

The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>

...Change the world by choosing joy today. Do something today, anything, that brings you joy and makes you smile. Do something that makes your heart feel as if it's all lit up inside and could might burst from the pleasure... More >>

When we think of artists, the word 'starving' is somewhere nearby. But it doesn't have to be that way. Some artists - think Vincent van Gogh - die penniless and unknown, their genius not appreciated until after their death. But others - think Pablo Picasso - die rich, famous and beloved... More >>

...There are many lessons we can take from attempting to balance caregiving with relationships. As a dementia caregiving survivor, many of these lessons I learned the hard way... More >>

Losing weight is not easy for most. Anyone who has tried to lose weight before will tell you, it's no day at the beach. In fact, when you put on weight, you might not even realize it. Then you realize, with a start, that your body just doesn't feel like it's yours anymore... More >>

Change is hard for a lot of people. When you look at your relationship, I am sure you can see a lot of things our spouse needs to change but what about you... More >>

...For the last few years, the rage has been spiralizing 'noodles' from vegetables for health. The process involved often peeling vegetables, inserting blades and cranking a kitchen appliance with your arm to do it. The popularity of the trend, though, has now led to much more convenient twists... More >>

There was a time when what we did as parents and lovers was sacred. Private. Our own meaningful traditions that helped create the new family we were forming together. It was the way we made our family separate from our parents or the neighbors... More >>