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Tip of the Week
07/19/2017
5 Steps to Nourish Your Body and Soul While Still Satisfying Your Taste Buds Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

Tags: Behavior, Eat Less-Move More, Health, Personal Responsibility, Stress, Tips
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07/13/2017
5 Surprising Ways Caregiving Can Make You Healthier ...Researchers have identified something they call the caregiver's gain - the very real health benefits that come from caring for someone else... More >>

Tags: Behavior, Health, Personal Responsibility, Stress, Tips, Values
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06/08/2017
Improve Your Breathing Improve your Health Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and well-being, on your athletic and creative abilities, your performance at work, and in everyday life... More >>

Tags: Behavior, Health, Stress, Tips, Values
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05/18/2017
5 Reasons You Should Consider Adding the Alternative to Healthcare ...Alternative healthcare has gained in popularity over the past couple of decades. Why is this happening? I believe it's for two main reasons: people don't want to be passive about their health anymore and they can't afford the high healthcare costs in the U.S.... More >>

Tags: Behavior, Health, Stress, Tips, Values
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05/12/2017
How to Change Your Perspective in 60 Seconds or Less Though dramatic, life-altering events (illness, accident, near-death, divorce, loss) can change a person's perspective in a flash, why wait for the traumatic to inevitably force your hand? If a relationship or situation is causing you unhappiness or frustration, and you've tried everything you can think of to fix it without success, there is at least one thing you can 'fix' in a 'heartbeat'... More >>

Tags: Attitude, Behavior, Health, Mental Health, Tips
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05/02/2017
Five Steps to Engage Creatively with Stress There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It's easy to be overwhelmed by the big picture... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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04/12/2017
A Number Doesn't Define You ...You Do! First off, we all know the physical guidelines for a healthy life: eat healthy natural food, drink lots of water, exercise, get a good nights sleep and don't smoke ... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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04/06/2017
Never Enough Time! ...We order our reality based on limitations attached to the clock. 6:00am, the alarm buzzes to start your engines. Ready, set and go-- off to the races once again. Teachers teach according to the bell. Workers work forty-hours a week, Monday through Friday... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips
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03/30/2017
8 Secret Hiding Spots of a Cold Or Flu Virus Did you know that a cold or flu virus can live on a surface for up to 48 hours? And a healthy adult can infect their friends 24 hours prior to recognizing they are sick. During cold and flu season you need to know where those germs are hiding... More >>

Tags: Behavior, Health, Social Issues, Tips
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03/22/2017
Are You Envious of Your Online Namesake? ...Have you ever become envious of your online alter ego? In the Age of Google, how many of us haven't Googled our own name and not only possibly spied ourselves but others with the same name? Facebook envy is already becoming well-known... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Internet-Media, Social Issues, Tips, Values
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