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Tip of the Week
04/10/2018
More Taste, Less Waist: The Mindful Eating Observation Game We can have a lot of mindless habits around food. Mindlessness can come from lack of interest, assumptions that we fully understand something, or not being conscious of an action. Mindfulness is the antidote to such auto drive behavior... More >>

Tags: Behavior, Eat Less-Move More, Health, Personal Responsibility, Stress, Tips
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04/01/2018
Take The Initiative To Care for Your Overall Well Being Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: Behavior, Health, Mental Health, Personal Responsibility, Relationships, Stress, Tips
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03/26/2018
The Keys to Being Present The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>

Tags: Attitude, Behavior, Friendships, Personal Responsibility, Relationships, Relatives, Stress, Tips
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03/19/2018
Choose Joy: How Choosing More Joy in Your Life Will Change the World ...Change the world by choosing joy today. Do something today, anything, that brings you joy and makes you smile. Do something that makes your heart feel as if it's all lit up inside and could might burst from the pleasure... More >>

Tags: Attitude, Behavior, Education, Stress, Tips
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03/12/2018
5 Reasons Why You've Stopped Losing Weight (And They're Not Exercise-Related) Losing weight is not easy for most. Anyone who has tried to lose weight before will tell you, it's no day at the beach. In fact, when you put on weight, you might not even realize it. Then you realize, with a start, that your body just doesn't feel like it's yours anymore... More >>

Tags: Behavior, Eat Less-Move More, Education, Health, Tips
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03/05/2018
Meaningful Traditions: Two Ways to Take Back the Sacred in Your Life There was a time when what we did as parents and lovers was sacred. Private. Our own meaningful traditions that helped create the new family we were forming together. It was the way we made our family separate from our parents or the neighbors... More >>

Tags: Divorce, Holidays, Motherhood-Fatherhood, Parenting, Tips
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02/11/2018
Take The Initiative To Care for Your Overall Well Being ...We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: Attitude, Behavior, Health, Relationships, Stress, Tips
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02/05/2018
Disrupt Your Nine Hungers with One Simple Mindfulness Tip ...Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It's learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing-and respecting-fullness... More >>

Tags: Behavior, Eat Less-Move More, Health, Tips
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01/26/2018
Stolen Nutrients: Drugs, Side Effects, and Your Health Your body is like your car. It is a machine that requires regular maintenance, quality fuel, repairs, and sometimes, spare parts. Many of us rely on medications to keep the body running, but for how long and at what price... More >>

Tags: Behavior, Health, Tips
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01/14/2018
Gluten Free Tips for Beginners Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten altogether from your diet. Initially, going on a strict gluten-free diet may seem disheartening as gluten is present everywhere. Quite the contrary, it is much easier than you think... More >>

Tags: Behavior, Health, Recipes, Tips
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