Dr. Laura, America's #1 Relationship Talk Radio Host
On: SiriusXM Stars Channel 109
Call 1-800-DR LAURA (1-800-375-2872) 11am - 2pm PT
Image 01 Image 02
Tip of the Week
06/14/2018
Three Ideas to Create A Healthy New Normal After the Empty Nest ...I saw a fairly new empty nester this week in my office. She was trying to figure out her own new normal. Her college-age daughter would breeze in for the weekend but spend all her time catching up with friends... More >>

Tags: Attitude, Behavior, Health, Motherhood-Fatherhood, Parenting, Relatives, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
05/02/2018
The Dos & Don'ts with Separation Anxiety in Family Pets Why does my dog have separation anxiety? This is always a difficult question for me to answer when I am asked this by a dog guardian. The short answer is that we don't have a good answer for that question, but there may be some explanation of this disorder... More >>

Tags: Behavior, Health, Relatives, Stress, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
04/10/2018
More Taste, Less Waist: The Mindful Eating Observation Game We can have a lot of mindless habits around food. Mindlessness can come from lack of interest, assumptions that we fully understand something, or not being conscious of an action. Mindfulness is the antidote to such auto drive behavior... More >>

Tags: Behavior, Eat Less-Move More, Health, Personal Responsibility, Stress, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
04/01/2018
Take The Initiative To Care for Your Overall Well Being Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: Behavior, Health, Mental Health, Personal Responsibility, Relationships, Stress, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
03/26/2018
The Keys to Being Present The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>

Tags: Attitude, Behavior, Friendships, Personal Responsibility, Relationships, Relatives, Stress, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
03/19/2018
Choose Joy: How Choosing More Joy in Your Life Will Change the World ...Change the world by choosing joy today. Do something today, anything, that brings you joy and makes you smile. Do something that makes your heart feel as if it's all lit up inside and could might burst from the pleasure... More >>

Tags: Attitude, Behavior, Education, Stress, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
03/12/2018
5 Reasons Why You've Stopped Losing Weight (And They're Not Exercise-Related) Losing weight is not easy for most. Anyone who has tried to lose weight before will tell you, it's no day at the beach. In fact, when you put on weight, you might not even realize it. Then you realize, with a start, that your body just doesn't feel like it's yours anymore... More >>

Tags: Behavior, Eat Less-Move More, Education, Health, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
03/05/2018
Meaningful Traditions: Two Ways to Take Back the Sacred in Your Life There was a time when what we did as parents and lovers was sacred. Private. Our own meaningful traditions that helped create the new family we were forming together. It was the way we made our family separate from our parents or the neighbors... More >>

Tags: Divorce, Holidays, Motherhood-Fatherhood, Parenting, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
02/11/2018
Take The Initiative To Care for Your Overall Well Being ...We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: Attitude, Behavior, Health, Relationships, Stress, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
02/05/2018
Disrupt Your Nine Hungers with One Simple Mindfulness Tip ...Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It's learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing-and respecting-fullness... More >>

Tags: Behavior, Eat Less-Move More, Health, Tips
PERMALINK | EMAIL | PRINT | RSS  Subscribe
Make an Appointment
Stay Connected
or connect at a place below
Normal Gear
Latest Poll
What are you most interested in improving in your marriage or close relationships?
My communication needs improvement
I don't need to work on anything. I'm perfect!
I should make more time for my family
I have no idea where to start...
We need to get 'the spark' back in our marriage
Archives  |  Results
Programs
About Dr. Laura
Letters
E-mail of the Day
From Listeners
Audio & Video
YouTube Videos
Stay at Home
Parenting
Relationships
Simple Savings
Work at Home
Tip of the Week
Subscription
Membership
Help & Support
Family Premium Help Center
Podcast Help
Contact Us
Legal
Terms of Use
© 2018 DrLaura.com. Take on the Day, LLC
Dr. Laura is a registered trademark of Take On The Day, LLC.
Terms & Conditions  |  Privacy Policy
Powered By Nox Solutions