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Tip of the Week
09/29/2018
What To Do With The Fake Apology We all have those people in our lives, the ones who apologize for the same thing over and over but never change their behavior. They say they are sorry, but after the 183rd time, we all know the apology isn't sincere... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Stress, Tips
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09/20/2018
How to Move Out of Victimhood I am always looking for ways to create resilience, especially for highly sensitive people. I want us to thrive in the world both as individuals and in relationships. I've seen significant research that shows how we interpret our lives makes us less or more resilient... More >>

Tags: Attitude, Behavior, Stress, Tips
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09/12/2018
When Perfectionism Stops You from Thriving Do you doubt if you're good enough if you make an honest mistake? If yes, then you are likely a perfectionist. The thing is being a perfectionist doesn't guarantee that you will always get things done better than anyone else. Instead, it can sink you into endless self-doubt, disappointment, and inevitable stress each time you fail to meet up... More >>

Tags: Attitude, Behavior, Personal Responsibility, Tips
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08/24/2018
Balancing Caregiving and a Career Studies, articles, and blogs today give caregivers advice on balancing responsibility and managing stress. Whether you can hold a demanding job(s) or advance a career as a primary caregiver remains the dilemma. Nearly 44 million Americans (most working part or full time) provide regular, unpaid care for an older adult... More >>

Tags: Health, Relatives, Stress, Tips
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08/14/2018
3 Steps to Better Life Decisions We make a lot of decisions every day. Some are small, like, 'do I want fruit for breakfast?', and others are quite a bit bigger, like, 'should I quit my job,' or, 'should I buy a house?' It would be nice if all our decisions were easy, but there is no universal blueprint for how to make the right decision... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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08/01/2018
5 Steps to Grieving Well So You Can Live Well Loss is painful. Grief is challenging. We never get over people. We're not designed to. Life is about relationships. We're wired for connection. No wonder we don't do separation well. When someone we love departs, they leave a hole in our hearts... More >>

Tags: Behavior, Health, Relatives, Stress, Tips
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07/23/2018
Why We're Wired to Resist Change and How to Open Yourself to New Possibilities Have you ever known that a situation wasn't good for you, or that a change in a situation would result in something better, but still found yourself hesitant to make the change? If so, congratulations: you're totally normal! Humans are hardwired against change. But on a day-to-day basis, it may actually serve to discourage us from taking risks that could be beneficial... More >>

Tags: Behavior, Stress, Tips
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07/17/2018
Four Rules to Achieve Sustainable Habit Change ...It's overwhelming to think about making any life changes, especially when there are 29 ways to do it. It doesn't have to be that complicated, in fact, it's not. By following only four specific rules for habit change it's possible to achieve your goals... More >>

Tags: Attitude, Behavior, Stress, Tips
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07/09/2018
The 5 Secrets of a Happy Life Gallup research shows that 70% of employees in America are unhappy. Thus, I paid attention one recent morning when my husband was in a good mood as he prepared to go to work... More >>

Tags: Attitude, Behavior, Health, Mental Health, Personal Responsibility, Stress, Tips
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06/29/2018
3 Surprising Behavior Changes from Mealtime Mindfulness Scientists have found we make 225+ daily mealtime decisions and are unconscious of around 200... More >>

Tags: Behavior, Education, Health, Tips
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