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Tip of the Week
08/11/2017
Do You Say Thanks Enough Online? ...Do you believe niceties like that aren't necessary in the compressed, shorthand social media world? As you increase your virtual "likes" or friend counts, however, you might really be shortchanging yourself and the feelings of those close to you... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Internet-Media, Social Issues, Tips, Values
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08/03/2017
Stress and Anxiety in the Workplace ...Everybody has their own day to day personal stressors and it is hard to leave those stressors behind if effective coping skills are not in place. Simply walking through a door does not remove the demands we return to at the end of the work day... More >>

Tags: Attitude, Job, Mental Health, Personal Responsibility, Stress, Tips
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07/26/2017
Why You Should Consider a WorkWell Initiative ...We need to remember that employees are the most valuable assets to any organization. Providing them with supportive services that affect their well-being positively will improve job satisfaction... More >>

Tags: Behavior, Health, Stress, Tips, Values
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07/19/2017
5 Steps to Nourish Your Body and Soul While Still Satisfying Your Taste Buds Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

Tags: Behavior, Eat Less-Move More, Health, Personal Responsibility, Stress, Tips
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07/13/2017
5 Surprising Ways Caregiving Can Make You Healthier ...Researchers have identified something they call the caregiver's gain - the very real health benefits that come from caring for someone else... More >>

Tags: Behavior, Health, Personal Responsibility, Stress, Tips, Values
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06/08/2017
Improve Your Breathing Improve your Health Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and well-being, on your athletic and creative abilities, your performance at work, and in everyday life... More >>

Tags: Behavior, Health, Stress, Tips, Values
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05/18/2017
5 Reasons You Should Consider Adding the Alternative to Healthcare ...Alternative healthcare has gained in popularity over the past couple of decades. Why is this happening? I believe it's for two main reasons: people don't want to be passive about their health anymore and they can't afford the high healthcare costs in the U.S.... More >>

Tags: Behavior, Health, Stress, Tips, Values
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05/12/2017
How to Change Your Perspective in 60 Seconds or Less Though dramatic, life-altering events (illness, accident, near-death, divorce, loss) can change a person's perspective in a flash, why wait for the traumatic to inevitably force your hand? If a relationship or situation is causing you unhappiness or frustration, and you've tried everything you can think of to fix it without success, there is at least one thing you can 'fix' in a 'heartbeat'... More >>

Tags: Attitude, Behavior, Health, Mental Health, Tips
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05/02/2017
Five Steps to Engage Creatively with Stress There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It's easy to be overwhelmed by the big picture... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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04/12/2017
A Number Doesn't Define You ...You Do! First off, we all know the physical guidelines for a healthy life: eat healthy natural food, drink lots of water, exercise, get a good nights sleep and don't smoke ... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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